Being a student is not a walk in the park. More often than not, teachers and professors give school works and quizzes simultaneously. In addition to that, students also have to deal with extra-curricular activities and do other tasks at home. With so many things to occupy a student’s time and brain in one day, it is no surprise to find them scratching their head during exams in an effort to dredge up the information stored somewhere in the cerebral.
Having good memory functions is vital to a student. If you want to be a better student, try the following herbal remedies for better memory:
1. Ginkgo Biloba
This can be taken in capsule form daily. The leaves of Ginkgo can promote good flow of blood to the cerebral and peripheral parts of the brain. In doing so, there is better circulation and oxygenation in the brain. As a result, the brain can better work in storing and recalling information.
This is also a good remedy if you are suffering from headache due to excessive studying. Moreover, it helps avoid more serious memory problems such as Alzheimer’s disease. Another benefit you can get from this herb is its ability to increase energy levels. It gives you more energy to study.
Many students spray peppermint perfume in their bedroom so they can concentrate more when studying. This is actually effective because it stimulates brain activities. The tangy scent of peppermint wakes you up and gets rid of drowsy feeling. You can also drink peppermint tea if you are feeling nervous before a big exam. It can help alleviate indigestion, stomach spasms, chills and diarrhea.
Eating rosemary herbs can actually improve circulation of blood to the brain. In fact, it can improve the circulation of blood in the whole body. This gives you a good feeling while studying. More often than not, fatigue and chronic stress are magnified because of poor flow of blood. You can also use this to stimulate the senses. Crush rosemary leaves and wrap the crushed leaves in absorbent tissues. Sniff this when you feel tired and drained after studying.
You can massage basil oil to your skin. The scent of the oil serves as an aromatic nerve tonic. It allows your brain to focus on what you are doing. It also clears the mind and gets rid of brain fatigue. If you don’t have basil oil, just crush basil leaves to release the smell.
Article Source: http://EzineArticles.com/?expert=Alan_Cassidy